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Helpful vidoes 

How is your breathing?

January 15, 2020

Some at home exercises to help

October 31. 2019

A great form of exercise

October 11, 2019

Do you need help to improve mid back mobility?

September 15, 2019

A good exercise to help with pelvis and trunk control

August 28, 2019

Can you control your pelvis?

August 27, 2019

What's the go with the hip flexors?

August 12, 2019

A good exercise to help with pelvis and trunk control

August 28, 2019

Some helpful videos: News & Updates
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